Download the IF Ratings®

Download the complete list of IF Ratings in a searchable, sortable Excel sheet, as well as a printable PDF file.


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Get the complete list  IF Ratings® PLUS the Anti-Inflammatory Recipe Collection for just $7.99



Please note that these ratings are for personal use only. Reproduction, distribution, or use of these ratings in any other application is strictly prohibited without express permission of the author.

Researchers/clinicians interested in incorporating the IF Ratings into a protocol,  or in conducting post hoc analysis of existing data are encouraged to contact the author for further information and assistance.