The Complete Guide to Anti-Inflammatory Diets
and the IF Ratings®
In this 75-minute video seminar, licensed nutritionist and author Monica Reinagel, MS, LDN, explains:
- The role of inflammation in health and disease
- Current evidence on how nutrients affect inflammatory responses
- Common myths and misunderstandings about how foods affect inflammation in the body
- How the IF Ratings of foods are derived (including recent up dates to the formula)
- How to use the ratings to manage the inflammatory effects of diet
- Answers to frequently asked questions
Registration Fee of $20 includes:
- Unlimited access to the video seminar
- Session handouts
- Annotated research bibliography
- Anti-inflammatory recipe collection
- Complete listing of IF Ratings for 2,400 common foods, including lifetime updates
Course materials
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