The Complete Guide to Anti-Inflammatory Diets
and the IF Ratings®


In this 75-minute video seminar, licensed nutritionist and author Monica Reinagel, MS, LDN, explains:

  • The role of inflammation in health and disease
  • Current evidence on how nutrients affect inflammatory responses
  • Common myths and misunderstandings about how foods affect inflammation in the body
  • How the IF Ratings of foods are derived (including recent up dates to the formula)
  • How to use the ratings to manage the inflammatory effects of diet
  • Answers to frequently asked questions

 Registration Fee of $20 includes:

  • Unlimited access to the video seminar
  • Session handouts
  • Annotated research bibliography
  • Anti-inflammatory recipe collection
  • Complete listing of IF Ratings for 2,400 common foods, including lifetime updates

Register Now –$20


Course materials

Register Now –$20

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