Look Up IF Ratings


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You can download the entire list of IF Ratings in a searchable, sortable spreadsheet. Download the IF Ratings

Or, check out the the IF Tracker mobile app, which also allows you to adjust serving sizes, browse and sort by category, calculate your recipes, and track your daily intake.

Get IF Tracker for iPhone
Get IF Tracker for Android

For a detailed guide to understanding and using the IF Ratings, along with anti-inflammatory recipes and meal plans, please refer to The Inflammation Free Diet Plan.